services
Private Health Consultations
What to expect
A unique, comprehensive, step by step individual protocol for you to work on solutions to your health challenges in the most effective, efficient and practical way possible using the best of ancient and modern health knowledge.
Details:
Initial $150 - 2 hours
Follow up $75 - 1 hour
Live @ Infuse Health or via zoom
Personal training sessions
What to expect
A hands on approach to getting physically, mentally and emotionally resilient. Personalised program, designed specifically for you to become the best version of yourself through your mind, body and breath.
Details:
$75 per session
Live @ Infuse Health
WEEKLY Group outdoor training sessions
What to expect
A physical group training session in nature, working on the 11 Pillars of physical health: adaptability, speed, power, strength, flexibility, endurance, technique, coordination, mobility, softness and fluidity.
Details:
$20 PER 90 minute session
Live @ Dudley Beach
every thursday 6am - 730am
MONTHLY HEALTH GATHERING
What to expect
A community based Sangha (gathering) to explore a specific health topic in a more informal and relaxed Q&A environment. Keeping us accountable and focused throughout the year on our health as our priority. Topics will flow and cycle based on the natural rhythms of the seasons.
Details:
$30 PER 2 hour GATHERING
Live @ Yoga Place, Blacksmiths
see events page for details
corporate wellness seminars, presentations & workshops
What to expect
I specialise in presenting resilience, adaptability, stress management, mindfulness and health education in corporate settings. My work as a presenter and health educator has grabbed the attention of some of Australia’s largest corporations where I continue to share effective and powerful knowledge to expand the mental and physical wellness in workplaces around Australia